Health & Wellness

I was at a (socially-distanced) picnic a few weeks back, and we were talking about recipes that we've perfected during quarantine. One person mentioned that while they haven't really "perfected" any particular recipe, they have really been enjoying roasted vegetables

Aside from kale chips, this is one of my favorite ways to prepare fresh kale -- a delightful combo of tang (from the lemon), umami (from the garlic, onion, and nutritional yeast), bitterness (just a hint, from the kale), and

Confused about nutrition labels? Not quite sure what you should be focusing on? Here’s my strategy: ignore the numbers. Instead, focus on the quality of the food itself. In other words, focus on the ingredients. Let’s do a little thought experiment

Trying to be healthier, but struggling to get off the couch? Learn how to get more motivated with minimal effort. For a long time, I saw lack of motivation as laziness; if you tell yourself to work out more but instead lie

For years, I've been on the hunt for the perfect pre-workout snack -- something that digests quickly but can tide me over for a full hour of exercise (i.e., something that's mostly simple carbs with a smidgen of protein and