I love smoothies, but it's easy to get stuck in a rut -- I tend to have the same type of smoothie each time. Even if you don't get bored easily eating the same foods, switching things up is important

I became intrigued by chia seeds after reading the book Born to Run by Christopher McDougall. In the book, McDougall details his research on the Tarahumara Indians, an indigenous people known for their ability run extraordinarily long distances (way more