I was at a (socially-distanced) picnic a few weeks back, and we were talking about recipes that we've perfected during quarantine. One person mentioned that while they haven't really "perfected" any particular recipe, they have really been enjoying roasted vegetables

Confused about nutrition labels? Not quite sure what you should be focusing on? Here’s my strategy: ignore the numbers. Instead, focus on the quality of the food itself. In other words, focus on the ingredients. Let’s do a little thought experiment

Trying to be healthier, but struggling to get off the couch? Learn how to get more motivated with minimal effort. For a long time, I saw lack of motivation as laziness; if you tell yourself to work out more but instead lie

Rumblings about the benefits of plant-based diets have been getting louder over the last few years. From environmental friendliness to impressive health benefits, the arguments for plant-based eating are indeed compelling. But what does plant-based eating even mean? What does