Confused about nutrition labels? Not quite sure what you should be focusing on? Here’s my strategy: ignore the numbers. Instead, focus on the quality of the food itself. In other words, focus on the ingredients. Let’s do a little thought experiment

Trying to be healthier, but struggling to get off the couch? Learn how to get more motivated with minimal effort. For a long time, I saw lack of motivation as laziness; if you tell yourself to work out more but instead lie

Rumblings about the benefits of plant-based diets have been getting louder over the last few years. From environmental friendliness to impressive health benefits, the arguments for plant-based eating are indeed compelling. But what does plant-based eating even mean? What does