Pumpkin Pasta Sauce

Pumpkin Pasta Sauce

Aside from something store-bought, this is probably the easiest pasta sauce you’ll ever make. If you’re craving something rich, creamy, and fall-inspired (and healthy!), give this recipe a try.

Easiest Pumpkin Pasta Sauce

A ridiculously easy pasta sauce for fall-inspired dinners.
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Servings: 4
Calories: 124kcal


  • 1 can pumpkin puree
  • 1 can coconut milk* lite**
  • Spices, as desired (garlic powder, onion powder, paprika)
  • Salt, to taste


  • Pour pumpkin puree and coconut milk into a saucepan, and heat until warmed through. Add spices and salt if desired.
  • Serve over your favorite whole-grain pasta.***


*If you don’t like coconut milk, you can use a nut-based milk instead. The higher the fat content, the tastier it will be (I would recommend cashew milk — 1/4c cashews and 1c water blended in a high-powered blender until smooth). 
**Feel free to choose full-fat coconut milk if you want a richer flavor and creamier texture. 
***Pasta not included in calorie count.

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