Pumpkin Smoothie

Pumpkin Smoothie

I love smoothies, but it’s easy to get stuck in a rut — I tend to have the same type of smoothie each time. Even if you don’t get bored easily eating the same foods, switching things up is important from a nutritional perspective — eating different foods ensures you’re consuming a broad range of nutrients.

This particular recipe is a great way to switch things up. And if you make this in the fall, you’ll be taking advantage of seasonal produce and the flavors of autumn.

Pumpkin Smoothie

A refreshing, fall-inspired smoothie.
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Keyword: pumpkin smoothie, smoothie
Servings: 1
Calories: 260kcal


  • 1 cup water or plant-based milk
  • 1/2 cup pumpkin puree
  • 1 medjool date, pitted
  • 1/4 cup vanilla protein powder
  • 2 tbsp raw cashews
  • 1/2 tsp pumpkin pie spice


  • Blend all ingredients in a high-powered blender until smooth.

Leave a Comment

Recipe Rating